glad healthy belly fat

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Belly fat, also known as visceral fat, is the extra fat stored around your belly and internal organs. While some fat in our bodies is normal and healthy, too much belly fat can lead to health problems. In women, it's essential to maintain a healthy balance. 👍 To become less fat and achieve a healthier belly: Eat a Balanced Diet: Focus on eating whole, natural foods like fruits, vegetables, lean proteins (like chicken and fish), and whole grains (like brown rice and oats). Avoid sugary drinks and limit your intake of processed and fried foods. Control Portions: Pay attention to how much you eat. Eating smaller portions can help you consume fewer calories and lose belly fat. Stay Hydrated: Drinking plenty of water can help control your appetite and support your metabolism. Exercise Regularly : Incorporate both aerobic exercises (like walking or jogging) and strength training (like lifting weights) into your routine. Exercise helps burn calories and build muscle, which can reduce ...